I read a lot of books on the Law of Attraction. Small steps taken consistently will get you where you want to go. My philosophy is to start small with goals you know you can stick to. In my book, Eating Habits for Healthy Skin, I outline my approach to habit change. There’s no point aiming for a 10 in your career if, to get there, your family or health falls to a 3. Balance isn’t about adding more to your plate sometimes it’s pulling back a bit and slowing down in some areas. Decide which one or two areas of your lifestyle you want to make improvements in and decide what action you can take to improve your score.Īlso, consider if there are any areas you’re spending too much time in at the expense of others. The next step is to make a plan to deal with your key priority areas. You’ve completed your wheel of life, but now what? You might have only 3 or 4 segments that are important to you at this point in time. You might not have 8 segments on your wheel of life. Sometimes I’m happy for a segment to score 3 or 4 because it’s just not a priority for me right now.īalance is whatever feels calm and peaceful for YOU. I don’t expect perfection in any area, but I want to feel like I’m making progress in each of the areas that matter to me. My definition of balance is most of my days feeling calm and peaceful, not frantic or guilt-ridden. A balanced wheel doesn’t mean a perfect circle. You can change the segment labels according to what you value or want to value. Once you’ve scored each segment, join the dots and you’ll see which areas of your life you feel positive about and which areas need a bit of work.Ĭlick here to download a printable version of the wheel of life. With zero being the mid-point of your circle, and ten being the outer edge, consider how satisfied you are with each area of your life.Label those segments Food, Mind, Body, Home, Family, Exercise, Work, Self Image. Take your journal or a piece of paper and draw a circle on it.When you do the exercise, you are immediately more self-aware and empowered to take action in the areas of your lifestyle that need a bit of TLC. The wheel gives you a powerful visual representation of how balanced your life is currently. It’s the tool I return to again and again because it’s simple and highly effective. The Wheel of Life is a coaching tool I’ve used both personally and professionally for more than a decade.
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